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krm728
Journal
21 Feb 10
krm728's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2010:
1843 kcal
Fat: 84.75g | Prot: 64.91g | Carb: 249.66g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Quesadilla Burger, French Fries.
Dinner:
grape jelly, 100% Whole Wheat Bread, Scrambled Egg.
Snacks/Other:
Skinny Cow Ice Cream Cone, White Corn Tortilla Chips, Pretzels.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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