Weigh In record (no journal entry) for 28 January 2012
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108.5 lb
Lost so far: 19.0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1919 kcal
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Fat: 73.43g | Prot: 96.63g | Carb: 144.36g.
Breakfast: avocado, andouille sausage, uncured bacon, Fried Egg. Lunch: Spicy Tuna Roll, Frozen Edamame, Organic Miso-cup Reduced Sodium Soup. Dinner: Red Table Wine, Plantains, Ahi Tuna Steaks, Avocados. Snacks/Other: Flaming Hot Cheetos, Beef Taquitos, Vodka, Lemon Drop Martini, Simply Naked Pita Chips. more...
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1596 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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