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Too much information from your gastro patient, I know, folks...I haven't had diarrhea for many days...yet after a 2 week road trip I'm down at last 4 lbs..."oh, crap!"
Wishing a good digestive day to all of you whose guts function properly. Enjoy your peristalsis! Enjoy your ability to digest great foods! Revel in the tastes, colors, and variety! I know you can make good food choices...imagine if you only had a few foods to choose from and then say out loud and with great joy and energy: "I can do this! I am capable, thoughtful, and under control. I could be so much more miserable...but I'm not! Others envy me!"
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149.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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