Pinball Kathy's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

161.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2012:

1602 kcal

Fat: 65.91g | Prot: 59.98g | Carb: 194.64g. Breakfast: chocolate milk, Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: 4c iced green tea, Thai yellow curry with chicken and potatoes, brown rice. Dinner: fortune cookie, sesmark crackers, Premium Italian Hoagie Roll, Chicken Salad - homemade. Snacks/Other: hot fudge sundae Friendly's. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pinball Kathy's Journal, 28 January 2012

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