Weigh In record (no journal entry) for 28 January 2012
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176.4 lb
Lost so far: 13.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1576 kcal
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Fat: 42.28g | Prot: 57.18g | Carb: 270.89g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Junior Roast Beef Sandwich, Waffle Potato Fries (Small). Dinner: Green Beans, Plain Baked Potato, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic Soda, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.8 lb a week
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