Weigh In record (no journal entry) for 17 February 2017
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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542 kcal
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Fat: 27.55g | Prot: 35.28g | Carb: 34.09g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Sugar Free. Snacks/Other: Kroger Whole Eggs (Medium), Now Foods MCT Oil, Land O'Lakes Fat Free Half & Half, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 16.8 lb a week
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