Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beautifultransformation
Journal
17 Feb 17
beautifultransformation's Journal, 17 February 2017
beautifultransformation's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2017
143.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1235 kcal
Fat: 58.94g | Prot: 72.90g | Carb: 100.47g.
Breakfast:
Belvita Breakfast Honey & Nuts.
Lunch:
Hovis Soft White Medium, Sainsbury's Honey Roast Ham Slices, Sainsbury's Medium Cheddar Cheese.
Dinner:
Hellmann's Real Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil.
Snacks/Other:
Nesquik Chocolate Milkshake, The Laughing Cow Cheese Triangles.
more...
1644 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beautifultransformation's weight history
view complete history