Weigh In record (no journal entry) for 17 February 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1300 kcal
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Fat: 42.93g | Prot: 76.88g | Carb: 154.85g.
Breakfast: LEV Pão de Cereais, Meia de Leite, Nestlé Chocolate de Leite com Avelãs. Lunch: Carapau Frito, Maçã, Banana, Arroz de Feijão. more...
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losing 0.4 lb a week
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sandyluka's weight history
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