Weigh In record (no journal entry) for 17 February 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2155 kcal
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Fat: 86.61g | Prot: 153.87g | Carb: 193.71g.
Breakfast: Garlic Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Keebler Club Crackers Original, NutriSystem Homestyle Chicken, Stouffer's Lasagna with Meat & Sauce. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato Soup, Ranch Salad Dressing, Macaroni or Pasta Salad with Tuna. Snacks/Other: Kroger Slim-Rite Chocolate Crunch, Cupcake with Icing, Cooper Street Cookies Orange Cranberry, Atkins French Vanilla Shake. more...
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gaining 1.8 lb a week
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kimjmoon's weight history
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