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17% BF
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2007:
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1780 kcal
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Fat: 38.76g | Prot: 160.79g | Carb: 195.74g.
Breakfast: Chicken Curry (2007.12.04, 1/2 cup), Okonomiyaki (small). Lunch: Boiled Chicken Breast (1 cup), white rice, Ginger Pork. Dinner: Chicken Curry (2007.12.04, 1/2 cup), white rice. Snacks/Other: Egg Starter (1/4 cup), Kashi Go Lean (1 cup), Melon Pan, EAS Premium Protein, Chocolate. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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