Weigh In record (no journal entry) for 17 February 2017
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171.5 lb
Lost so far: 22.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1042 kcal
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Fat: 15.07g | Prot: 14.68g | Carb: 171.81g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Banana, Trident Pastilha Elástica, Café Expresso. Dinner: Coca-Cola Coca-Cola Zero (Lata), Laranja Média, Banana, Tomates, Cenouras, Continente Mix Oriental, Continente Cogumelos Laminados, Pingo Doce Arroz Agulha Europa. Snacks/Other: Gullón Sandwich de Cacao, Café com Leite, Continente Bolacha de Arroz com Chocolate, Trident Pastilha Elástica, Café Expresso. more...
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losing 7.7 lb a week
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