Officially39's Journal, 17 February 2017

234.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 75.69g | Prot: 81.76g | Carb: 78.76g.   Breakfast: Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices, Wild Planet Wild Sardines in Marinara Sauce. Lunch: Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Elliptical - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...