dmaixner's Journal, 28 January 2012

237.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 85.38g | Prot: 86.91g | Carb: 225.39g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Lucky Charms. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jam. Dinner: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Snacks/Other: Apples, Redskin Spanish Peanuts. more...

3409 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...