mattpurkey's Journal, 21 February 2010

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Weigh In record (no journal entry) for 21 February 2010

251.0 lb Lost so far: 17.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:

2308 kcal

Fat: 34.15g | Prot: 48.29g | Carb: 166.94g. Breakfast: Homestyle Chili, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Brown Ale. Dinner: Lite Beer. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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mattpurkey's Journal, 21 February 2010

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