beargap's Journal, 17 February 2017

226.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 90.79g | Prot: 95.09g | Carb: 285.17g.   Breakfast: Coffee (Brewed From Grounds), Frosted Sweet Fruit and Nuts Roll. Lunch: Crystal Light Raspberry Ice Drink Mix, P.F. Chang's Sesame Chicken, Pork Fried Rice. Dinner: Back Yard Burgers Apple Cobbler A La Mode, Birds Eye Voila! Chicken Alfredo, Crystal Light Raspberry Ice Drink Mix. Snacks/Other: Pringles Sweet Mesquite BBQ Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3042 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...