Weigh In record (no journal entry) for 17 February 2017
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131.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2243 kcal
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Fat: 79.92g | Prot: 79.26g | Carb: 237.04g.
Breakfast: Post Honey Bunches of Oats with Almonds, Starbucks Americano (Grande), Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Cabot Extra Sharp White Cheddar Cheese, Beurre, Oeuf, Nature's Own 100% Whole Wheat Sliced Bread, V8 Low Sodium Original 100% Vegetable Juice, Hellmann's Light Mayonnaise. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Ronzoni Angel Hair, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Vin de Table Rouge. Snacks/Other: Ananas, Hershey's Milk Chocolate Kisses with Almonds, Bunny Bread Powdered Sugar Donuts, Old Dutch Cheese Pleesers, Yuengling Light Beer. more...
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gaining 0.5 lb a week
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