Weigh In record (no journal entry) for 21 February 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2010:
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1572 kcal
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Fat: 37.70g | Prot: 36.11g | Carb: 279.57g.
Breakfast: honey, skim milk, Coffee (Brewed From Grounds). Lunch: saltine crackers, Campbell's old fashioned tomato rice. Dinner: GOLEAN crunch! protein and high fiber, organic lowfat banilla yogurt, sharp white cheddar cheese, saltine crackers, baby carrots. Snacks/Other: cadbury's mini eggs. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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