Weigh In record (no journal entry) for 28 January 2012
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1883 kcal
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Fat: 81.87g | Prot: 90.30g | Carb: 212.78g.
Breakfast: land o lakes light butter, light spread cheese, Milk Chocolate Candy with Fruit and Nuts, silk unsweetened almond milk, 12 grain bread. Lunch: parmesan cheese, mayo, baked cod, roasted potatoes. Dinner: whole wheat bun, pulled pork. Snacks/Other: brownies dry mix. more...
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1966 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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