Weigh In record (no journal entry) for 17 February 2017
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1027 kcal
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Fat: 52.16g | Prot: 90.68g | Carb: 46.87g.
Lunch: Quero Seleta de Legumes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Walmart Patinho em Bife. Dinner: Alho, Cebolas, Carne de Porco do Lombo (do Campo), Calabresa, Filé de Frango Grelhado, Sadia Coração de Frango, Vazio. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Laranjas. more...
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2523 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Boucinha's weight history
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