Weigh In record (no journal entry) for 16 February 2017
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2343 kcal
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Fat: 84.90g | Prot: 173.39g | Carb: 235.36g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. Lunch: Pesto Sauce, Lucerne Thin Sliced Medium Cheddar Cheese, Franz Deli 100% Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Stop & Shop Baby Carrots. Dinner: Trader Joe's Raw Oregon Hazelnuts, Green String Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, No Name Petite Cut Sirloin Steak. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Clif Bar Builder's Bar - Chocolate Mint, FoodShouldTasteGood Multigrain Tortilla Chips, Apples. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chewnins's weight history
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