Moriven's Journal, 17 February 2017

317.0 lb Lost so far: 51.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 85.89g | Prot: 84.66g | Carb: 163.77g.   Breakfast: Sugared or Glazed Doughnuts, Boiled Egg. Lunch: Potato French Fries, Schlotzsky's Deli BLT (Small). Dinner: Buffalo Meat, Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole. Snacks/Other: Tortilla Corn Chips, Provolone Cheese. more...

4937 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...