Weigh In record (no journal entry) for 17 February 2017
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147.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1098 kcal
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Fat: 50.47g | Prot: 50.40g | Carb: 116.79g.
Breakfast: Brita Filtered Water, Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, El Monterey Supreme Egg & Bacon Breakfast Burrito. Lunch: Great Value Chunky Chicken Noodle Soup, Jamba Juice PB & Banana Protein Smoothie (Small). Dinner: Safeway Chunky Chicken Noodle Soup, Glaceau Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Oroweat Whole Grains Oatnut Bread. more...
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losing 12.8 lb a week
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