mreeder's Journal, 21 February 2010

181.0 lb Lost so far: 19.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 64.26g | Prot: 78.76g | Carb: 111.96g.   Breakfast: Chocolate Milk Shake. Lunch: Barbecue Sauce, Pork Loin (Country-Style Ribs). Dinner: Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat), Manwich Sauce. Snacks/Other: Baked Tostitos Scoops, Refried Bean Dip, Shredded Medium Cheddar Cheese. more...

2108 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...