Weigh In record (no journal entry) for 17 February 2017
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2424 kcal
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Fat: 99.98g | Prot: 98.63g | Carb: 289.28g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Muffin de Frambuesas Carlos. Lunch: Ensalada de Frutas, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Camarones, Banquete Quinoa, Santa Isabel Bistec Posta Rosada. Dinner: Millantu Maní con Miel, Emporio la Rosa Helado Artesanal Chocolate Avellana, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Muffin de Frambuesas Carlos. Snacks/Other: Evercrisp Pistachos Salados. more...
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2358 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 42 minutes, Weight Training (moderate) - 21 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Standing - 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 7 minutes, Bathing - 26 minutes. more...
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gaining 13.9 lb a week
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