Weigh In record (no journal entry) for 17 February 2017
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207.4 lb
Lost so far: 32.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1020 kcal
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Fat: 44.84g | Prot: 90.91g | Carb: 67.52g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 11.2 lb a week
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