Weigh In record (no journal entry) for 17 February 2017
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1416 kcal
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Fat: 61.39g | Prot: 79.53g | Carb: 104.69g.
Breakfast: Corned Beef Hash, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Poached Egg. Lunch: Ready Pac Fruit Bowl, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog. Dinner: White Table Wine, Spaghetti, Veal Cutlet or Steak. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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gaining 3.5 lb a week
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