Weigh In record (no journal entry) for 17 February 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2218 kcal
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Fat: 86.53g | Prot: 101.56g | Carb: 253.85g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Balance Cookie Dough Balance Bar. Dinner: Mayonnaise, Ken's Steak House Sweet Vidalia Onion Dressing, Target Hamburger Bun, Don Lee Farms Chicken Patties. Snacks/Other: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Salsa, Mexican Blend Cheese, Kellogg's Special K Red Berries, Milk (Nonfat), Nonfat Plain Yogurt, Townsend Farms Triple Berry Blend, Landmark Confections Sea Salt Caramels. more...
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2739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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