Jstech's Journal, 28 January 2012

200.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 41.03g | Prot: 54.89g | Carb: 79.62g.   Breakfast: Potato Hamburger Rolls, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Cajun Style Andouille Sausage, Healthy Weight Vegetables. Snacks/Other: Hot Dog. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...