jaastruthers's Journal, 17 February 2017

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 72.09g | Prot: 58.74g | Carb: 225.74g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Publix 1% Lowfat Grade A Milk, aldis cinnamon roll oatmeal, Sugar, Tea (Brewed). Lunch: Tastefully Simple Rhubarb Strawberry Fruit Spread, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Publix 1% Lowfat Grade A Milk, Clancy's Wavy Potato Chips, Portmann's Buttermilk Ranch Dressing, Ragu Homemade Style Pizza Sauce, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

1891 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...