Weigh In record (no journal entry) for 17 February 2017
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197.8 lb
Lost so far: 0.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1104 kcal
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Fat: 69.12g | Prot: 70.28g | Carb: 45.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Fentimans Traditional Ginger Beer. more...
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losing 4.2 lb a week
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