Weigh In record (no journal entry) for 17 February 2017
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1313 kcal
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Fat: 53.86g | Prot: 52.42g | Carb: 165.40g.
Breakfast: Plums, Grapes, PnP Low Fat Yoghurt, SPAR Fat Free Long Life Milk. Lunch: White Bread, Mustard, Nola Mayonnaise, Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (without Salt, Cooked, Baked), Woolworths Tempura Battered Hake. Snacks/Other: Crisps. more...
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steady weight
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