Weigh In record (no journal entry) for 17 February 2017
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1757 kcal
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Fat: 49.17g | Prot: 44.72g | Carb: 235.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Ocean Spray Cranberry Juice Cocktail, Orange Marmalade, Cinnamon Sugar, Toasted Multigrain Bread, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Red Table Wine, Breakfast Pastry, Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. more...
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1774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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metamora's weight history
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