Kat1953's Journal, 17 February 2017

pizza and chocolate cherries

193.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 27.41g | Prot: 44.32g | Carb: 114.90g.   Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Cooked Mushrooms (from Fresh), Turkey Breast Meat. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...

2525 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...