Weigh In record (no journal entry) for 13 February 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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430 kcal
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Fat: 21.28g | Prot: 55.85g | Carb: 0.12g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bacon (Curado, Frito, Cozido), Frango no Forno, Grelhado ou Assado. more...
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