MMDuff10's Journal, 17 February 2017

Weigh In record (no journal entry) for 17 February 2017
131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:
1611 kcal Fat: 78.54g | Prot: 34.73g | Carb: 80.53g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Rockstar Cucumber Lime, Frito-Lay Munchies Flamin' Hot Peanuts, Frigo Cheese Heads Superstring. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Cabernet Sauvignon Wine, Lindt Lindor White Chocolate Truffles with a Smooth Filling. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
2371 kcal Activities & Exercise: Cooking - 1 hour, Housework - 2 hours and 50 minutes, Elliptical - 46 minutes, Resting - 5 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
losing 8.4 lb a week

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