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MMDuff10
Journal
17 Feb 17
MMDuff10's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
131.2 lb
Lost so far:
59.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1611 kcal
Fat: 78.54g | Prot: 34.73g | Carb: 80.53g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Rockstar Cucumber Lime, Frito-Lay Munchies Flamin' Hot Peanuts, Frigo Cheese Heads Superstring.
Lunch:
Frito-Lay Munchies Flamin' Hot Peanuts.
Dinner:
Cabernet Sauvignon Wine, Lindt Lindor White Chocolate Truffles with a Smooth Filling.
Snacks/Other:
Hostess Chocolate Cup Cakes with Creamy Filling.
more...
2371 kcal
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 50 minutes, Elliptical - 46 minutes, Resting - 5 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes.
more...
losing 8.4 lb a week
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