belleramos's Journal, 16 February 2017

133.2 lb Lost so far: 1.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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448 kcal

Fat: 30.98g | Prot: 35.00g | Carb: 8.96g.   Lunch: Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amêndoas sem Casca. more...

1801 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...