belleramos's Journal, 17 February 2017

131.8 lb Lost so far: 3.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

336 kcal

Fat: 32.01g | Prot: 5.11g | Carb: 7.25g.   Breakfast: Coco Do Vale Coco Ralado, Amêndoas sem Casca, Itambé Creme De Leite Leve. more...

1640 kcal

Activities & Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...