Weigh In record (no journal entry) for 17 February 2017
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
2246 kcal
|
Fat: 59.06g | Prot: 117.26g | Carb: 135.84g.
Breakfast: Cantaloupe Melons. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Whiskey, Dinner Rolls, Lasagna with Meat, Daisy Fat Free Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Quesadilla with Poultry and Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|