Weigh In record (no journal entry) for 17 February 2017
|
220.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
2337 kcal
|
Fat: 123.92g | Prot: 57.19g | Carb: 249.34g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Fritos Original Corn Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Mustard, Ketchup, Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Lance Ranch Peanuts (17g), Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Chocolate Covered Coconut Candy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|