Weigh In record (no journal entry) for 17 February 2017
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194.7 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2175 kcal
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Fat: 121.25g | Prot: 76.49g | Carb: 188.93g.
Breakfast: Kaffee, Milfina Kondensmilch 10%. Lunch: Trader Joe's Frische Salate Hähnchen mit French-Dressing, Kaffee, Milfina Kondensmilch 10%. Dinner: Pizza Salami, Kaffee mit Milch. Snacks/Other: Kinder Riegel (21g). more...
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gaining 3.4 lb a week
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