nole2000's Journal, 10 August 2010

226.7 lb Lost so far: 0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 26.70g | Prot: 54.10g | Carb: 145.30g.   Breakfast: DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Sandwich Shop Chipotle Mayo, Grillers Chik'n Veggie Patties, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Whole Grain Penne Pasta, Meal Starters Grillers Recipe Crumbles, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Chocolate Vanilla Swirl Pudding Snack, True Delights Cafe Squares - Raspberry Mocha. more...

2667 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...