Weigh In record (no journal entry) for 17 February 2017
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211.0 lb
Lost so far: 15.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1056 kcal
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Fat: 29.50g | Prot: 76.01g | Carb: 123.30g.
Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry. Lunch: Luna Luna Bar - Chocolate Cupcake. Dinner: Tostitos Medium Salsa, Goya Black Beans, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Sugar Cookies (Includes Vanilla), Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Frigo Cheese Heads Light String Cheese, Chobani Simply 100 Crunch - Vanilla Coconut Macaron. more...
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losing 2.4 lb a week
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