Weigh In record (no journal entry) for 17 February 2017
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1483 kcal
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Fat: 99.14g | Prot: 87.30g | Carb: 65.60g.
Breakfast: Piraquê Biscoito Agua Gergelim, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Clara de Ovo, Café, Ovo. Lunch: Perdigão Linguiça Suína, Jiló, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Tomates, Alface. Dinner: Coco, Perdigão Linguiça Suína, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Jiló. Snacks/Other: Perdigão Linguiça Suína, Café, Queijo Mozzarella. more...
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losing 2.6 lb a week
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