Weigh In record (no journal entry) for 17 February 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2017:
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2109 kcal
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Fat: 115.32g | Prot: 192.26g | Carb: 72.85g.
Breakfast: Heinz Maionese, Psyllium, Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Mandioquinha, Ovo Cozido, Filé de Frango Grelhado. Dinner: Couve Manteiga Refogada, Bacon, Ovo (Inteiro). Snacks/Other: Ovo Cozido, Now Foods Omega 3, Filé de Frango Grelhado, Filé de Frango Grelhado, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 15.4 lb a week
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