khangee's Journal, 28 January 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 36.19g | Prot: 49.01g | Carb: 188.27g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: stir fry vegetables,  tofu. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...

2589 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...