Weigh In record (no journal entry) for 28 January 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1592 kcal
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Fat: 37.90g | Prot: 104.43g | Carb: 218.02g.
Breakfast: No Calorie Sweetener Packets, Frozen Mixed Berries, Total 0% Greek Yogurt with Blueberry Acai, GOLEAN Crunch! - Honey Almond Flax, MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix. Lunch: Life Choice High Protein Bar - double Chocolate, Light Creamy Alfredo, Fettuccine. Dinner: Margarita Grilled Chicken. Snacks/Other: Apple, Light Cheese Heads String Cheese Sticks. more...
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2152 kcal
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Activities & Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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