Weigh In record (no journal entry) for 28 January 2012
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1643 kcal
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Fat: 101.03g | Prot: 63.81g | Carb: 88.03g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: Garden Vegetable Medley, Country Fried Steak. Snacks/Other: Splenda with Fiber, Heavy Cream, Sugar Cookies, Ultra Light Beer. more...
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steady weight
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