Weigh In record (no journal entry) for 28 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2823 kcal
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Fat: 114.62g | Prot: 95.23g | Carb: 281.97g.
Breakfast: Pound Cake. Lunch: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Buttery Garlic Dip. Dinner: Key Lime Pie, Broccoli, Beer, Baked or Broiled Swordfish, Fried or Battered Breaded Floured Shrimp, Dinner Rolls. Snacks/Other: HEATH MINIATURE SIZE. more...
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gaining 7.0 lb a week
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