Weigh In record (no journal entry) for 28 January 2012
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2034 kcal
|
Fat: 81.96g | Prot: 76.49g | Carb: 262.17g.
Breakfast: Strawberries, 7 Grain Waffles, Original Syrup, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Fully Cooked Turkey Sausage Links. Lunch: Coca-Cola (Small Cup), French Fries (Medium), Wendys. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|