Weigh In record (no journal entry) for 17 February 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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3332 kcal
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Fat: 65.52g | Prot: 246.94g | Carb: 441.07g.
Breakfast: Plátano, Watt's Mermelada Durazno Light, Quaker Avena Instantánea, Huevo. Lunch: Super Pollo Filetitos de Pollo, Carozzi Tallarines 87, Carozzi Tallarines 87, Super Pollo Filetitos de Pollo, Plátano, Plátano, Super Pollo Filetitos de Pollo, Carozzi Tallarines 87. Dinner: Vivo Gelatina Piña, Selz Galletas Salvado Light, BSN Syntha-6. Snacks/Other: Jurel. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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